Request Appointment

Blog Articles

Unhealthy Ways to Lose Weight, Plus Safer Alternatives

Unhealthy Ways to Lose Weight, Plus Safer Alternatives

Apr 09, 2024

Are you trying to lose weight? Skip these unhealthy ways of dieting and focus on these safe alternatives.

Continue reading →

How to Maintain Your Weight Loss for Good

How to Maintain Your Weight Loss for Good

Mar 06, 2024

Have you been successful with your weight loss resolution this year? Don’t go backward. Learn the secrets to maintaining your weight loss for good.

Continue reading →

Maximizing Fiber and Nutrient Intake: The Benefits of Smoothies Over Juice for Weight Loss

Jan 24, 2024

You know that juicing can help with weight loss, but are smoothies even better? When you’re looking to maximize fiber and nutrient intake while shedding pounds, smoothies provide more benefits than juice.

Continue reading →

Ease Into Cardio: How to Start With 20 Minutes on the Treadmill for Weight Loss

Jan 18, 2024

Starting a cardio routine can seem daunting, but it doesn't have to be. By beginning with just 20 minutes a day on the treadmill, you can easily ease into an exercise habit that will boost your metabolism, strengthen your heart, and help you lose weight.

Continue reading →

The Metabolic Effects of Skipping Meals: Why You Shouldn't Do It

Jan 16, 2024

Skipping meals may seem like an easy way to lose weight or save time, but the metabolic effects are significant. Your body and brain need the energy and nutrients from meals to function properly throughout the day.

Continue reading →

Fiber-Rich Carbs: An Ally for Weight Loss

Dec 18, 2023

You may think cutting carbohydrates is the only solution to shedding stubborn pounds. However, depriving yourself of an entire macronutrient group is unnecessary and unsustainable. The key is choosing the right kinds of carbs - ones loaded with fiber.

Continue reading →

Understanding Your BMI and How It Qualifies You for Medical Weight Loss

Understanding Your BMI and How It Qualifies You for Medical Weight Loss

Dec 11, 2023

It’s important to know your BMI so you can assess your risk of developing certain health issues. But that’s not all your BMI can tell you: It may indicate your eligibility for medical weight loss.

Continue reading →

How Meal Planning Before Bed Helps You Resist Cravings

Dec 10, 2023

As you lay your head down to sleep for the night, take a few moments to plan out your meals for the following day. This simple habit can help strengthen your willpower and make you less susceptible to cravings or unhealthy snacking.

Continue reading →

The Truth About Cravings: How to Lose Weight Without Labeling Foods

Dec 10, 2023

When pursuing weight loss avoid labeling foods as "good" or "bad". This common approach can increase cravings and feelings of deprivation, often leading to diet failure.

Continue reading →

How Adding Protein at Every Meal Can Curb Appetite and Accelerate Fat Burning

Dec 09, 2023

As you look to shed excess pounds and achieve your weight loss goals, focusing on protein at each meal can be a game changer. Adding a healthy portion of protein to your plate helps keep you feeling full and reduces cravings.

Continue reading →

Four tips to Maximize your Semaglutide or Tirzepatide Results

Nov 18, 2023

As a patient taking Semaglutide or Tirzepatide for weight loss, you want to achieve the best results possible from these medications. With some simple strategies, you can enhance the effects and experience fewer side effects.

Continue reading →

Title: The Role of Insulin in Your Body and How It Impacts Your Weight Loss

The Role of Insulin in Your Body and How It Impacts Your Weight Loss

Nov 02, 2023

Insulin is an important hormone that everyone needs in order to manage blood sugar. However, when insulin does its job, it’s up to you to do yours so you don’t gain weight. Read on to learn more about insulin and your weight.

Continue reading →

Help! I'm Struggling to Lose Weight

Help! I'm Struggling to Lose Weight

Oct 02, 2023

If you’re one of the millions of Americans who can’t lose weight, we can help! Learn how medically supervised weight loss can help you achieve your weight loss goals.

Continue reading →

Revolutionary New Obesity Treatments: Ozempic™, Wegovy™ and Mounjaro™

Sep 09, 2023

For the first time, people with obesity have access to highly effective treatment options that target the root causes of weight gain.

Continue reading →

Medical Weight Loss: Semaglutide vs. Tirzepatide

Medical Weight Loss: Semaglutide vs. Tirzepatide

Sep 01, 2023

Are you interested in trying one of the new highly-touted weight loss medications? Learn about Semaglutide and Tirzepatide to figure out which one may be right for your health goals.

Continue reading →

Can Hormone Imbalances Really Cause Weight Gain? The Truth About GLP-1 and GIP

Jul 29, 2023

If you've been exercising and following a balanced diet but still can't seem to get the scale to budge, it may be worth investigating whether your GLP-1 and GIP levels could use some support.

Continue reading →

The Science Behind Mounjaro-Induced Weight Loss: How It Works For Your Body

Jul 28, 2023

You may have tried numerous diets and exercise programs with limited success. Learn how Mounjaro (tirzepatide) can help you achieve your weight loss goals.

Continue reading →

Tirzepatide: Your New Weight Management Option

Jul 12, 2023

Have you struggled for years to lose weight? Learn about a new effective weight loss management option that can help you achieve your weight and wellness goals.

Continue reading →

When Should You Consider Medical Weight Loss?

Jun 20, 2023

Medical weight loss benefits those who have struggled to lose weight through traditional lifestyle changes. Find out if you should consider medical weight loss here.

Continue reading →

M Zafar MD SC

Phone: 815-859-8714
Address: 122 South Main Street, Flanagan, IL 61740

Wegovy™ and Ozempic™ are trademarks of Novo Nordisk. Mounjaro™ and Zepbound™ are trademarks of Eli Lilly and Company.

Medical Websites Powered by TEBRA